Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball.
Barry's is the original high-intensity work out. It burns up to 1,000 calories in one class, tones muscle, maximizes fat loss, and increase your metabolism, so you actually burn calories even after class is over.
SoulCycle is a 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. But it’s so much more than just a workout — it’s a powerful mind-body experience.
Choreographed to the latest music by your favorite artists, Y7 is not your average yoga class. The studios are heated using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to the hottest beats ranging from A Tribe Called Quest to Cardi B.
The ruggedly chic three-story layout captures the rawness of the Flatiron District, the regality of Gramercy Park and the energy of Union Square. Stately white columns meld with metal beams for a unique backdrop to the robust Flatiron Pilates and yoga class schedules and buzzing floors.
Within walking distance to Times Square and the Broadway theaters, this vibrant business-district location sits in the heart of the city. For members who live, work or play nearby, the spacious fitness floors, innovative group fitness schedule and full-service spa make 50th Street sing. Go beyond other, ordinary gyms in Midtown West when you join Equinox.
The VIDA Fitness Center is within walking distance, and features a penthouse pool and spa, Aura Spa and Bang Salon.
Exceeding other gyms in Hollywood, Equinox allows you to take your performance to new heights as you revel in the open spaces of this lofted-ceiling, 38,000 square foot single-floor club featuring four stunning fitness studios, full luxury amenities including The Spa and a three-lane indoor saltwater pool.
Featuring the most sought after group fitness instructors, personal trainers, strength and cardio equipment and using the most progressive and innovative techniques, the Equinox team motivates members to achieve results.
SoulCycle's Upper East Side studio offers the best indoor cycling experience in town, complete with expert instructors, cutting edge technology and impeccable service.